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BigFrank · 11-28-2008, 07:17 PM

Leg day today. I managed to wake myself from my turkey coma and hit the gym
Squats
445x5 465x3 485x3(PR)
Leg Presses
Leg Curls
Lunges
Good Mornings
Calf Work

For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs.

Digging the workout Tom.

11-28-2008, 07:17 PM	#449
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Leg day today. I managed to wake myself from my turkey coma and hit the gym Squats 445x5 465x3 485x3(PR) Leg Presses Leg Curls Lunges Good Mornings Calf Work For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs. Digging the workout Tom.