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icehog3 · 11-27-2008, 10:48 PM

Super setted chest and back today.

Incline Bench - Pullups

Wide-grip Bench - Bent-over Rows

Dips - Pulldowns

Vertical Bench - Dumbbell Rows

I was nauseous by the end from the fast sets....but I quelled the nausea with some turkey and fixins!

11-27-2008, 10:48 PM	#448
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,782 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Super setted chest and back today. Incline Bench - Pullups Wide-grip Bench - Bent-over Rows Dips - Pulldowns Vertical Bench - Dumbbell Rows I was nauseous by the end from the fast sets....but I quelled the nausea with some turkey and fixins! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!