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e-man67 · 06-08-2010, 09:45 AM

I do the fish oil thing..just 1 1000mg cap, and 1 1000mg cap of Flax seed oil, also doing the Cholestoff (plant sterols) thing. I am going to go back next month to get my cholesterol checked again. I went to the doc today and I am down to 214lbs...could not believe it. I stopped all fast food, the last red meat I had was about 3 weeks ago (a burger)..eating a LOT of salad, whole grains, and a ton of fish grilled...and I am now eating a green vegetable with dinner every night (steamed broccoli, spinich, kale) which is a good habit for my kids as well. Oh, and I quit drinking every night of the week. I may have 1 glass of something 1-2 nights per week.

06-08-2010, 09:45 AM	#25
e-man67 Big Drunkin Monkey!! Join Date: Mar 2009 First Name: Eric Posts: 1,480 Trading: (29)	Re: SON OF A BEEOCH! high cholesterol! damn! I do the fish oil thing..just 1 1000mg cap, and 1 1000mg cap of Flax seed oil, also doing the Cholestoff (plant sterols) thing. I am going to go back next month to get my cholesterol checked again. I went to the doc today and I am down to 214lbs...could not believe it. I stopped all fast food, the last red meat I had was about 3 weeks ago (a burger)..eating a LOT of salad, whole grains, and a ton of fish grilled...and I am now eating a green vegetable with dinner every night (steamed broccoli, spinich, kale) which is a good habit for my kids as well. Oh, and I quit drinking every night of the week. I may have 1 glass of something 1-2 nights per week.