Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-27-2010, 08:46 AM   #4070
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
I'm currently 200lbs... with a very sexy spare tire. I'd like to get back to about 160 as I felt I didn't look too skinny or too fat. Cardio will prob be my key to unlocking that door but I'm only on week 11-12 post ACL surgery so running is a no-no. Jogging is a no-no and biking/elliptical is limited to low intensity and 15min max. In all honesty, I don't mind much were I am at but would like little to no gut.
Personally I disagree with cardio being the "key" to fat loss. Something that I would concentrate on if I was trying to lose weight/fat would be muscle time under tension. Doing circuits or lifts with complex movements would be something I'd concentrate on. IMO doing that is way more fun than doing pure cardio.
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