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Originally Posted by GhostRyder
So I'm trying to get back into my lifting form after I slimmed down a bit for my marathon. Any advice on what lifts to get back into right away? I'll definitely be deadlifting, but other than that I don't know where to go. I feel like this is sort of a clean slate. I think I want to build some explosiveness/power, but I need to be able to max a Marine Corps PFT/CFT so I can't neglect my running. Any ideas?
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Damn, that's a tall order! What do you do in the Marines that requires a perfect PFT? I'm freaking out about getting to a 225 within 3-4 months to apply for OCS.