Quote:
Originally Posted by BigFrank
Thats odd tom, you find the narrow grip works the outter lats, general thought is narrow grip targets that middle area lower traps. I feel a little stretch in my lats from a narrow grip but I always find my upper back / middle upper (Rhomboid area I guess) to be sore.
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Maybe like you said it has to do with hand position and form, Frank...I seem to get more width from the T-bar, and more thickness from the barbell rows.
Dave....DZs, not Dave Z's!!
Delta Zetas....dated 3 at the same time in college, and 2 of the 3 were OK with it!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
