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BigFrank · 11-23-2008, 05:36 PM

Never really seen much as far as close grip t bar rows as per powerlifting. more focus upon wide grip rowing and wide grip pulls. Most emphasis on lats, building stabilizing and explosive power out of the bottom.

But I guess it really depends on hand position on the T bar rows.

11-23-2008, 05:36 PM	#392
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Never really seen much as far as close grip t bar rows as per powerlifting. more focus upon wide grip rowing and wide grip pulls. Most emphasis on lats, building stabilizing and explosive power out of the bottom. But I guess it really depends on hand position on the T bar rows.