Quote:
Originally Posted by DavenportESQ
Admiral,
Seems like T Bar rows are a staple in your workouts. Any specific reason or thoughts? I have never really done them What do you think the major benefits are?
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I find the narrower (is that a word?) the grip, the more it works the outside of my lats, so I try to do the T-bars to widen out my "V".
....and I like having all the people at the gym stare at me when I throw on 7 plates on a heavy day.
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