Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-23-2008, 02:44 PM   #383
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Found my new home!

Ive used melatonin in the past, also gave me crazy nightmares. I used to take ZMA before bed. It would help me sleep more soundly, but the zinc in it is a natural diuretic and would make me get up 2+ times a night to drain the lil guy.

Zemekone, are you using this thread as a specifically Q&A thread or just workout banter and workouts etc?
Banter is fine here Frank, we all talk about our daily workouts and such...glad you found our new home.

Tore up back today....put 5 plates on the T-bar, started with 19 reps and kept going until I could only get 10.

Did the same with barbell rows at 225, though I pushed out a final set at 275 to tear it up.

Finished with pull-ups, a couple sets of wide grip pulldowns at 290, and finally repped out a couple sets of cable rows at 240....I am spent!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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