Thread: Took my first Core exercise class...ouch
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Old 03-04-2010, 12:15 PM   #2
elderboy02
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Default Re: Took my first Core exercise class...ouch
Quote:
Originally Posted by e-man67 View Post
So my work has a gym with a few personal trainers...they have a bunch of classes and one of them is core training...basically gut, legs, and back. So I figure wtf I workout several times per week this should be no biggie...man was I wrong. 45 minutes of Bosu (half ball thingy) doing push-ups, lunges, planks with leg twist things....I am so damn tired. Gonna think twice before I eat that double baconator with cheese and large fry again...sick of carrying it in my cut...I have a feeling I am gonna be sore tomorrow. I do cardio 3 times per week and lift at least that...this was way harder.
I am playing the world's smallest violin for you.

I would probably die doing one of those classes.
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