did strength yesterday... felt just fine today... not even a little stiffness. Went to the gym to do cardio, ended up running/walking 3mi total (ran more than half) and then hit the whole strength routine again, but harder than yesterday. And to think, I didn't even want to go to the gym today...
I started trying some variations of things too... for curls, the machine allows you to have your hands facing each other also, so I threw in 10 of those... I could have done a LOT more at the weight I was at in that manor. For leg extensions, I went from 60 - 72 lbs and did 10... I am pretty sure I could go up another on those as the 10 I did felt simple even after running as much as I did.
I pushed myself
hard today... I was so drained at the end I felt like crying (not a 'sad' or 'ouch' crying, just like a biggest loser 'I've got nothing left to give' kinda thing... I didn't, but it's funny...)... I feel absolutely ****ing great.
Now on the balcony w/ coffee and a 2000 RGPC... yum.