Quote:
Originally Posted by Chris.
Thanks for the feedback Tom! I really want to build my yoke. This just looked like a good way to do it...
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Take a look about 3/4 of the way down
this page Dunno about anyone else, but I really shy away from neck exercises other than stretching. I'll work shoulders and traps till the cows come home, but hanging weights off my head gives me the heeby-jeebies.