I warm up at work all day before I hit the gym. I'm pushing people around in 500+ pound Hill-Rom beds for 8 hours a day. Sliding them from one bed to another. I get a decent workout at work! LOL Not enough to burn any fat though(unfortunately)
As soon as I get to the gym, I go to the free weights and do my workout and I finish up with running for about 45 minutes. I feel the running lately has really helped me lose some weight. I look a lot slimmer since I started running more than 20 minutes every once in a while.