Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-21-2010, 12:29 PM   #3593
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Does warming up consist of turning the heat on in the car? I do that, and some foam rolling...........
I consider the walk from the car into the gym, and putting on my Ipod, my warm-up.
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