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icehog3 · 02-21-2010, 10:46 AM

Warm ups are for Sallys.

Hit squats hard, medium weight for reps. Shoulders, heavy on the presses. I skipped traps as my back was feeling a little tight from squatting. Thinking of taking 2 days off, my body is telling me it needs it to come back strong.

02-21-2010, 10:46 AM	#3588
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Warm ups are for Sallys. Hit squats hard, medium weight for reps. Shoulders, heavy on the presses. I skipped traps as my back was feeling a little tight from squatting. Thinking of taking 2 days off, my body is telling me it needs it to come back strong. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!