I wish I knew the names of the machine's the trainer put me on... I do know it is a basic weight training program, though, consisting of chest, arms, abs, legs then back. Takes about 30 minutes to complete. For abs it's 20 crunches, 10 slow bicycles, then 20 fast ones... I feel like I'm exploding when I finish those.
I could get the list of what I'm doing on Monday when I go back in... The only thing is that its by machine # and not the name of the machine
Right now my only goal is definition and endurance... you said pretty much what the trainer said, Frank... right now I can kinda just work everything at once. On days when I don't do that, I'll be doing cardio and yoga at times to keep myself well stretched.
I figure if I stay there (the gym) longer than the 3 months I paid for and get used to actually working out, I'll probably be able to focus on particular things... right now I'm a kid in a candy store just trying to get a little of everything.