Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-21-2010, 10:04 AM   #3586
BigFrank
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Default Re: Pumping Iron with Zemekone and Icehog3
Buy this book
http://www.flexcart.com/members/elit...&m=PD&pid=2487

best 30 bucks you could ever spend, get foam roller too.
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