[PeteSB75]

Do you really get noticable strength gains with these supplements above what you would get without them? I'm not using anything but good food and a daily multivitamin. I'll have a banana and a yogurt half hour before I go to the gym, and cook myself some dinner when I get home - usually chicken/meat/fish and a salad.

Last night was a good leg workout:

Overhead squats
95x12
105x10
105x10

Squats
135x12
155x12
185x10
205x8

1 leg Angle leg press
140x12
180x12
200x12

Angle leg press calf raise
180x15
230x15
270x15

Standing calf raise - drop set
120x15 - 105x12 - 75x15 - 45x15