Re: Pumping Iron with Zemekone and Icehog3
Good bench this morning. decided to try a 1RM for the first time. Hit 205, tying previous max, hit 215 with no problems, then crushed 225. Felt like I had more, but didn't want to push it too much. Followed up with some incline bench work and some bar curls. Spin in the morning, if I wake up - quite a bit past my bedtime now and I am wide awake. Hate it when that happens.
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Formerly Malik23
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