Well after loading ( over eating / over bloating ) I hit the Gym up yesterday.
Flat Bench w/ mid range fat bar.
350+chainsx3,3,3,3,3
Volume time........
Mil Presses
Skull Crushers
Pec Deck
Hammer Incline
Cable Ext
Rope Ext
Dumbbell Raises
Band Pull aparts
Face pulls
Shrugs
Back Machine
Pull downs
Bicep Curls
Machine Curls
I'm sure I left some junk out. After missing Wed.'s training session and a Friday of no Gym looming , I went nutts.
Must be honest, today my work shirt felt a tad tight...
Body weight was at a modest 259-260 yesterday...LOLLOLOLOLOLOLOLOLOLOLOLOL
