Quote:
Originally Posted by ade06
While I didn't and am not following the food plan, I'm pretty sure that if you're following the plan to a tee, sugar should not be added. But again, I'm not really following the food plan.
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Honey or some fruit would be an acceptable alternative, and it's even on the "approved" list.
Although I think Jordan's aversion to carbs is more a result of his diabetes. My wife is insulin-dependent Type 1 and she doesn't do the recovery drink either, just deals with the soreness. Too tough regulating her insulin levels with all the exercise anyway.
