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BigFrank · 01-29-2010, 02:34 PM

Sorry for the absence brothers, been feeling a little under the weather. Not sure if it's a cold or whatever, but I've taken off the rest of the week to let things heal and clear up.
Congratz on the PR's Dokk.
Glad things are working out also for ya Pete. I used to workout as soon as I woke up. It was rough without eating. If your going to wake up and just do some cardio, do it fasted. But as far as training goes, do not do without food.

01-29-2010, 02:34 PM	#3355
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sorry for the absence brothers, been feeling a little under the weather. Not sure if it's a cold or whatever, but I've taken off the rest of the week to let things heal and clear up. Congratz on the PR's Dokk. Glad things are working out also for ya Pete. I used to workout as soon as I woke up. It was rough without eating. If your going to wake up and just do some cardio, do it fasted. But as far as training goes, do not do without food. __________________ " Hope is the first step on the road to disappointment. "