Quote:
Originally Posted by The Professor
...but apparently you can PR every OTHER day. 
Went in for squat today. Previous PR = 365.
Warmup and stretching and foam roller
135 x 5
135 x 5
205 x 3
205 x 3
315 x 3
365 x 1
395 x 1 = PR
405 x 0 (had to try)
Followed it up with some banded sumo deads to work my posterior chain a little more (since that's where I failed out).
Hitting that squat PR also helped me reach another goal for this bulk cycle: my 1,100-pound 3-lift total. 
I'm gonna eat the sh*t out of some bad food today. 
Next week is deload. The week after begins 2 months of clean(er) eating, more cardio, and targeted lifting to address my sticking points. I need to lose some fat, strengthen my chest, and strengthen my ass. |
Awesome job there Dokk!
Congratz on the new PR and the new joint PR!