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PeteSB75 · 01-28-2010, 06:38 AM

Shoulders and Back day today. Started off good with a new Press PR - did 150x1 (old PR), 155x1 (PR). Went up easier than I expected. Followed that up with some db rows, some heavy shrugs, and lat pulldowns. I was beat and running late, so I took off.

BTW, Frank, I've moved my morning protein shake to before rather than after the workout. I think it's better that way. I'm no longer walking out of the gym ready to start chewing the bark off the trees.

And they definitely messed with the scale at the gym. Will have to complain next time I see the manager.

01-28-2010, 06:38 AM	#3341
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and Back day today. Started off good with a new Press PR - did 150x1 (old PR), 155x1 (PR). Went up easier than I expected. Followed that up with some db rows, some heavy shrugs, and lat pulldowns. I was beat and running late, so I took off. BTW, Frank, I've moved my morning protein shake to before rather than after the workout. I think it's better that way. I'm no longer walking out of the gym ready to start chewing the bark off the trees. And they definitely messed with the scale at the gym. Will have to complain next time I see the manager. __________________ Formerly Malik23