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Old 11-17-2008, 11:39 AM   #309
zemekone
im hungry...
 
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

someone told me to get a bigger squat, you have to squat:

today i squatted

135x15
185x12
205x10
225x8
225x20

then walked down stairs to the bathroom and

i still dont feel right...

this is to that person who sed: to get a bigger squat you have to squat and when i squat 4 times my body weight YES ill send you a davi!
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