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icehog3 · 11-16-2008, 09:00 PM

Went to the gym slightly hungover from Guinness and depleted from skating, but still managed to have a kick-azz shoulder and arm workout. Tomorrow is an off day from the gym, I could use a day of rest.

11-16-2008, 09:00 PM	#308
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,904 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Went to the gym slightly hungover from Guinness and depleted from skating, but still managed to have a kick-azz shoulder and arm workout. Tomorrow is an off day from the gym, I could use a day of rest. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!