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Chris. · 01-04-2010, 07:02 PM

Good, quick workout tonight. I guess everyone is getting in to "get in shape" for their resolution. This place was PACKED tonight. Luckily a bench and squat station were free when I needed them.

Close grip bench
Squats
21's
weighted back extensions
seated cable rows

My lower back was killing me on the drive home! I haven't done extensions in a couple months. It's feeling better now though. I guess it was cramping up while I was driving.

01-04-2010, 07:02 PM	#3186
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Good, quick workout tonight. I guess everyone is getting in to "get in shape" for their resolution. This place was PACKED tonight. Luckily a bench and squat station were free when I needed them. Close grip bench Squats 21's weighted back extensions seated cable rows My lower back was killing me on the drive home! I haven't done extensions in a couple months. It's feeling better now though. I guess it was cramping up while I was driving.