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icehog3 · 11-15-2008, 01:30 PM

Congrats Dokk, although you need not second guess yourself now on the 405..."instinctive training", something told you to wait on that one.

Did a rep day on back today....5 plates on T-bars, got 25 reps the first set and kept doing sets until I could only get 10. Then put 265 on the straight bar for reps on rows, then on to pull-ups, and ended with some close grip cable rows. Tore it up and still left enough juice for the ice.

11-15-2008, 01:30 PM	#302
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,904 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats Dokk, although you need not second guess yourself now on the 405..."instinctive training", something told you to wait on that one. Did a rep day on back today....5 plates on T-bars, got 25 reps the first set and kept doing sets until I could only get 10. Then put 265 on the straight bar for reps on rows, then on to pull-ups, and ended with some close grip cable rows. Tore it up and still left enough juice for the ice. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!