Quote:
Originally Posted by DavenportESQ
Dokk good to hear the shoulder is doing better. Its going to repair very fast, I think you should still stick to your plan of not pressing for a month or so. Congrats on the PR!
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Thanks. I will stick to that plan. I did those shoulder dips today ... that was interesting. Didn't hurt; but all of these shoulder exercises are f'in hard!
When I get back, I'm gonna do only dumbbell and barbell chest -- no more machines or smith because I think part of the problem has been a constrained range of motion, forcing my shoulders into movements that aren't natural for my body. That's my hypothesis.
Off to eat and maybe watch some football.
PS, I regret not going for 405 sans straps today. In retrospect, I think I could have done it. Heck ... I'm pretty sure with a slight grip reset I could have done 365. Things were clicking. Oh well.