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12-30-2009, 01:11 PM

Good back and bi workout yesterday. I did a ton of shrugs, pull downs/ups, and bicep exercises. Can't wait for Thursday (leg day).

12-30-2009, 01:11 PM	#3137
Tombstone Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Good back and bi workout yesterday. I did a ton of shrugs, pull downs/ups, and bicep exercises. Can't wait for Thursday (leg day).