Re: Pumping Iron with Zemekone and Icehog3
Squats Monday 537x5 Knee wraps on this one, it was brutal. Broke blood vessels in one eye.
Did some other ****.
Benched tonight, did some assistance crap too. Was rather tired tonight, been working 10hr days ( i need to moneys )
415x1,1,1 Each one sucked my balls on the flat bench.
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