[icehog3]

First back workout since the layoff, kept it to 15 sets with T-Bar rows, barbell rows and pull-ups. Endurance has suffered, could only get 10 pull-ups per set after rowing.

Took Frank's advice afterward and had a steak, egg whites with chorizo, hash browns, and 8 grain toast with peanut butter.

Have hockey practice in a couple hours...good thing is that the best Texas BBQ in IL is along the route home, so brisket, here I come!