Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-19-2009, 01:58 PM   #3093
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Glad to hear ya back in the swing of things Tom. Last night I dubbed the Tom workout. I think I did about 6 variations of rows and back movements hahaha. Looked a lot like your back workouts.
That sounds like oen of mine, Frank!!

I was happy with my first workout back. Only lost about 6-7 pounds during my hosptal and down time, and my strength was not down much at all. I hope to be back where I was within a week or two.
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