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BigFrank · 12-10-2009, 03:30 PM

Press was last night
465x1 I dont remember if this was a PR or not, but it was heavy and it felt slow as hell
Incline
Weighted Dips
High rep Cables

Nothing special other than the heavy bench night. Going to deload/volume work for a few weeks then roll back into it hardcore again. May just do some light band pressing.

Dokk you should try Westside for skinny bastards, its a decent program. It pretty much is westside for drug free guys. Original westside is designed for top of the line athletes and guys who do a ton of test.

http://www.defrancostraining.com/articles.html

12-10-2009, 03:30 PM	#3074
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Press was last night 465x1 I dont remember if this was a PR or not, but it was heavy and it felt slow as hell Incline Weighted Dips High rep Cables Nothing special other than the heavy bench night. Going to deload/volume work for a few weeks then roll back into it hardcore again. May just do some light band pressing. Dokk you should try Westside for skinny bastards, its a decent program. It pretty much is westside for drug free guys. Original westside is designed for top of the line athletes and guys who do a ton of test. http://www.defrancostraining.com/articles.html __________________ " Hope is the first step on the road to disappointment. "