[The Professor]

fell down the stairs last night; but I still went in to do some cardio and that circuit (the one I did monday). it was fine. my conditioning is already improving. I'll keep this up the rest of the week/weekend and start actually lifting again next week. I'll probably do a standard 4-day split this first week, just to see where I'm at with each lift. then I'll get going on something like a westisde program (maybe).

oh ... and I think I have a lifting partner for chest days now. more on that later....