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Originally Posted by The Professor
I'm working on it. This morning's cardio + conditioning kicked my ass big time. LoL! It was not pretty.... |
Cardio is overrated lol!
Quote:
Originally Posted by PeteSB75
I'm shifting to 3 days/week again, just because I want the extra day for cardio to try and bring my BP down. So, I need to adjust my split. So, you squat and pull, then bench and other chest, then press/back stuff?
Deloading this week - bench, incline bench, curls. In and out in < 1 hr including stretching.
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Yes right now my routine looks like this
Mon-Squat, Deadlift, Abs, lower body assistance
Wed- Bench, Tricep / assistance
Fri-Row, Mil Press, Upper back and Biceps ( been doing grip work on this day also recently )
Some guys Do not like Deadlifting and Squating in the same day. If you did not want to do that I would just Squat bench then pull and toss mil in after your deadlifts or something.