Quote:
Originally Posted by BigFrank
I would recommend treating the row like the other compound movements, high weight low reps.
You can always do some t bar rows or chest supported rows for hypertrophy, but the free weight row should be done for power IMHO.
Glad to be of help there brother. Might be worth following a template similar to me. Squat and pull on one day then bench then mil press / assistance. At first it was rough because of the volume and time spent at the gym, but Im enjoying my time away from the gym now.
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I'm shifting to 3 days/week again, just because I want the extra day for cardio to try and bring my BP down. So, I need to adjust my split. So, you squat and pull, then bench and other chest, then press/back stuff?
Deloading this week - bench, incline bench, curls. In and out in < 1 hr including stretching.