Heading in for the first time in a while. Between travel for work and travel for bereavement, it's been a while 5 weeks. I think I've managed to spend maybe 3 days in the gym in the last month (plus another 3 days at a hotel gym). PLUS, before that 5 weeks, I spent little time in due to being sick as a dog.
So what's happened to my body? Went from respectably strong for a fatty to just a fatty. Went from regular fatty to orca fat. Oh ... and I'm sure my endurance is shot to sh*t (not that it was stellar to begin with).
My road to recovery? This week is about loosening the body back up with cardio, stretching, and the Couture circuit workout. I'll probably do this circuit today, wednesday, and friday, with cardio (recumbent) before and after. tuesday, thursday, and next weekend will be just cardio and abs.
Next week, I'll start the Westside again.
