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BigFrank · 12-06-2009, 03:24 PM

I would recommend treating the row like the other compound movements, high weight low reps.
You can always do some t bar rows or chest supported rows for hypertrophy, but the free weight row should be done for power IMHO.

Glad to be of help there brother. Might be worth following a template similar to me. Squat and pull on one day then bench then mil press / assistance. At first it was rough because of the volume and time spent at the gym, but Im enjoying my time away from the gym now.

12-06-2009, 03:24 PM	#3053
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I would recommend treating the row like the other compound movements, high weight low reps. You can always do some t bar rows or chest supported rows for hypertrophy, but the free weight row should be done for power IMHO. Glad to be of help there brother. Might be worth following a template similar to me. Squat and pull on one day then bench then mil press / assistance. At first it was rough because of the volume and time spent at the gym, but Im enjoying my time away from the gym now. __________________ " Hope is the first step on the road to disappointment. "