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Originally Posted by BigFrank
Nice! Get that row going. Don't be afraid to go a little heavy, use a little body english if need be.
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Up to about 185 last time. Getting a little shoulder work on it to get it started moving. Definitely a tough exercise.
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Chain snatches, These are like an upright row/rear delt/ lateral exercise. Well make a long story short, we have some anchor chain, must be 1 inch diameter links at least. 1 length I would say weighs 50-60 pounds. So what we do is grab the chain a little wider than shoulder width, and pull it up and when you get to your collar bone you try to rip the chain up and apart. SO, yeah it really has no name, and it's some crazy exercise. Only thing I know is it hammers my middle delts, traps, and rear delts. I like it, plus its a chain which makes it hardcore.
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Sound like fun
Cutting back to 3 lifting days a week again, to give me more cardio days, so full body today. Squats, press and dead today. Squats felt very heavy at 315/335, so I didn't push weight. Press was good at 135x5,4. Dead, also good at 315x2,1. First time I've done that much without straps, thanks to a little chalk from Frank
