Quote:
Originally Posted by PeteSB75
Heavy back day this morning. Nothing too special, bent over rows, lat pulldowns, HS low rows, finished up with some dips. Herfing tonight!  |
Nice! Get that row going. Don't be afraid to go a little heavy, use a little body english if need be.
Wed was Bench day
435x1,1,1 Meh
Incline
Weighted dips
Cables
I think that's all that I did...lol
Tonight was assistance night.
Rows
Mil Press
Chain Snatches ( describe these later )
Band pull aparts
pull ups
grip work
bicep stuff
Chain snatches, These are like an upright row/rear delt/ lateral exercise. Well make a long story short, we have some anchor chain, must be 1 inch diameter links at least. 1 length I would say weighs 50-60 pounds. So what we do is grab the chain a little wider than shoulder width, and pull it up and when you get to your collar bone you try to rip the chain up and apart. SO, yeah it really has no name, and it's some crazy exercise. Only thing I know is it hammers my middle delts, traps, and rear delts. I like it, plus its a chain which makes it hardcore.