Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-04-2009, 07:13 AM   #3050
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Heavy back day this morning. Nothing too special, bent over rows, lat pulldowns, HS low rows, finished up with some dips. Herfing tonight!
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