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BigFrank · 12-01-2009, 02:23 PM

Nah everyone is in Turkey Day slumps I suppose.
Last night was squat pull.
Squat 415( I think )x2,2,2,2,2 Form work was the key tonight. Next week 20-30lbs more and more volume and more form work !!!! hurray!!!!

Pull 617x1 (PR) Lack luster bullshit Squat work made me destroy the pull. This was done with a 1 3/4" handle bar. So I have no idea what the carry over would be with a comp bar. Grip is there x10

Reverse Hyper
abs
GHR ( I suck at these )

Next week no pulling and squat form x10

12-01-2009, 02:23 PM	#3048
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Nah everyone is in Turkey Day slumps I suppose. Last night was squat pull. Squat 415( I think )x2,2,2,2,2 Form work was the key tonight. Next week 20-30lbs more and more volume and more form work !!!! hurray!!!! Pull 617x1 (PR) Lack luster bullshit Squat work made me destroy the pull. This was done with a 1 3/4" handle bar. So I have no idea what the carry over would be with a comp bar. Grip is there x10 Reverse Hyper abs GHR ( I suck at these ) Next week no pulling and squat form x10 __________________ " Hope is the first step on the road to disappointment. "