Quote:
Originally Posted by beamish
maybe one of you gym rats can help me,my question is what do you find the best way to blast your biceps,I do dumbell curls cable curls,strait bar curls but just cant seem to get the pump i am looking for. the opposite is true for tri's as I can pump them into oblivion,any advice is appreciated...
|
On a serious note you could try slowing things down and really focus on the range of motion and feeling tension between the whole exercise