Quote:
Originally Posted by BigFrank
Sorry to hear that. You think it's entirely fitness level? Or are there stress / genetic issues that might also be causing it?
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Stress and genetic issues are definitely contributing, both my dad and grandfather are on BP meds, my dad since his late 20s.
Weight/fitness/diet are the only things I can control. So I'll do what I can with those and see how I do after a few months. I'm going to do everything possible to avoid going on BP meds.
Anyway, higher volume leg day today, squats, deads, finished off with some adduction/abduction work.