Quote:
Originally Posted by PeteSB75
Managed not to overeat on Thursday, was good. Too much starchy food though, and not enough veggies.
Doc says my blood pressure is too high at 140/90 and I need to bring it down, so I'm going to have to increase the amount of cardio I do. To that end, spin kicked my ass this morning. Getting older sucks.
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Sorry to hear that. You think it's entirely fitness level? Or are there stress / genetic issues that might also be causing it?
I'm pretty lucky my blood pressure, cholesterol and all that other crap are perfect. Actually last time I went my Dr. was kind of confused about my weight and not having issues with blood pressure. My cholesterol was actually below normal, which was hard to believe with the red meat in my diet etc.