[PeteSB75]

I knew there was a reason I liked going to the gym at 5 AM. Don't have to ever wait for a bar. Oh well, should have gotten up earlier. I got to witness the pleasure of a couple of girls deadlifting, and doing a pretty good job of it, albeit with not much on the bar, only to have one's boyfriend come over and tell them they were doing it wrong and demonstrate a romanian deadlift for them to do... Is it that hard to grasp that it's a different lift?

Higher-volume shoulders today. Arnolds, smith machine upright rows and HS shoulder press. Finished up with some hanging leg raises, never saw a bar to do some presses.