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PeteSB75 · 11-25-2009, 06:52 AM

Sounds like a great spot to work out, Frank. Milk that baby for all it's worth.

Some higher rep back work this morning. HS high row, lat pulldown, bent-over row, and finished up with skull crusher/close grip press/bench dips.

11-25-2009, 06:52 AM	#3033
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Sounds like a great spot to work out, Frank. Milk that baby for all it's worth. Some higher rep back work this morning. HS high row, lat pulldown, bent-over row, and finished up with skull crusher/close grip press/bench dips. __________________ Formerly Malik23