Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by beamish
maybe one of you gym rats can help me,my question is what do you find the best way to blast your biceps,I do dumbell curls cable curls,strait bar curls but just cant seem to get the pump i am looking for. the opposite is true for tri's as I can pump them into oblivion,any advice is appreciated...
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Try lowering the weight and really concentrating on squeezing the biceps.
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