Re: Pumping Iron with Zemekone and Icehog3
Good luck in the games today. Don't skate that ankle into oblivion.
Higher rep chest day for me today. Flat bench 155x12,12,10, incline bench 135x10,8,8. Finished off with some 21s.
Took the weekend off, was supposed to do legs but felt lazy and sat around and baked cookies instead... Also don't want to go hard on my knee until after I meet with the physical therapist - going tomorrow after work.
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Formerly Malik23
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